1. "Introduction to Destruction" – 0:37 (Written by Steve Jocz)
2. "Nothing on My Back" – 3:01
3. "Never Wake Up" – 0:49
4. "Fat Lip" – 2:58 (Written by Deryck and Steve, also them on lead vocals, Dave Baksh On backing vocals and chorus)
5. "Rhythms" – 2:58
6. "Motivation" – 2:50 (Greig Nori on backing vocals)
7. "In Too Deep" – 3:27
8. "Summer" – 2:49
9. "Handle This" – 3:37 (Greig Nori on guitar)
10. "Crazy Amanda Bunkface" – 2:15
11. "All She's Got" – 2:21
12. "Heart Attack" – 2:49
13. "Pain for Pleasure" – 1:42
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